4 mental health benefits of getting a tight hug from your loved ones.
A simple hug can help in combatting anxiety and stress. It can instantly make you feel calm and relaxed.
If you are feeling lonely, then a tight hug from a loved one can help you to feel loved and cared for.
According to studies, a hug can help in relieving blood pressure and ensuring a healthy heart. It boosts mood and increases positive feelings.
A hug a day will keep the doctor away!
When a loved one hugs you, you instantly feel and experience a sense of support from them. Hugs are believed to significantly improve your psychological wellbeing.
Source: editorji.com
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